Date Started: 01 May 21

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 91 kg
21 Jun 24	74.9 kg	Reasonably Well
27 May 23	81.2 kg	Reasonably Well
29 Mar 23	80.8 kg	Reasonably Well
04 Mar 23	81.7 kg	Reasonably Well
03 Mar 23	82.5 kg	Reasonably Well
25 Dec 22	68 kg	Reasonably Well
10 Sep 22	70.2 kg	Reasonably Well
21 Aug 22	74.2 kg	Reasonably Well
20 Aug 22	74.6 kg	Reasonably Well
14 Aug 22	75 kg	Reasonably Well
11 Aug 22	75.6 kg	Reasonably Well
19 Jul 22	75.4 kg	Reasonably Well
09 Jul 22	75.2 kg	Reasonably Well
29 Jun 22	75.4 kg	Reasonably Well
23 Jun 22	75.7 kg	Reasonably Well
22 Jun 22	77.3 kg	Reasonably Well
05 Jun 22	79.5 kg	Reasonably Well
31 May 22	80.9 kg	Reasonably Well
25 May 22	81.3 kg	Reasonably Well
24 May 22	82.9 kg	Reasonably Well
23 May 22	83.2 kg	Reasonably Well
29 Mar 22	86.5 kg	Reasonably Well
28 Mar 22	86.8 kg	Reasonably Well
26 Mar 22	86.2 kg	Reasonably Well
25 Mar 22	86.2 kg	Reasonably Well
24 Mar 22	86.6 kg	Reasonably Well
22 Mar 22	86.9 kg	Reasonably Well
04 Mar 22	87.1 kg	Reasonably Well
09 Feb 22	84.3 kg	Reasonably Well
04 Feb 22	82.4 kg	Reasonably Well
20 Jan 22	80.6 kg	Reasonably Well
16 Jan 22	81.2 kg	Reasonably Well
01 Jan 22	79 kg	Reasonably Well
19 Dec 21	79 kg	Reasonably Well
17 Dec 21	80.1 kg	Reasonably Well
11 Dec 21	79.5 kg	Reasonably Well
08 Dec 21	80.4 kg	Reasonably Well
07 Dec 21	78.8 kg	Reasonably Well
04 Dec 21	80.5 kg	Reasonably Well
27 Nov 21	78.4 kg	Reasonably Well
24 Nov 21	79 kg	Reasonably Well
23 Nov 21	78.5 kg	Reasonably Well
16 Nov 21	79.5 kg	Reasonably Well
08 Nov 21	77.6 kg	Reasonably Well
03 Nov 21	75.5 kg	Reasonably Well
22 Oct 21	74.3 kg	Reasonably Well
26 Sep 21	73.4 kg	Reasonably Well
29 Aug 21	71.6 kg	Reasonably Well
24 Aug 21	72.2 kg	Reasonably Well
21 Aug 21	71.8 kg	Reasonably Well
13 Aug 21	71.3 kg	Reasonably Well
10 Aug 21	71.1 kg	Reasonably Well
03 Aug 21	71.8 kg	Reasonably Well
02 Aug 21	71.8 kg	Reasonably Well
31 Jul 21	72.8 kg	Reasonably Well
29 Jul 21	73.8 kg	Reasonably Well
25 Jul 21	71.8 kg	Reasonably Well
20 Jul 21	72.5 kg	Reasonably Well
13 Jul 21	72.9 kg	Reasonably Well
05 Jul 21	73.9 kg	Reasonably Well
03 Jul 21	73.3 kg	Reasonably Well
01 Jul 21	72.2 kg	Reasonably Well
30 Jun 21	72.8 kg	Reasonably Well
29 Jun 21	72.8 kg	Reasonably Well
28 Jun 21	73.3 kg	Reasonably Well
24 Jun 21	74 kg	Reasonably Well
22 Jun 21	75.1 kg	Reasonably Well
18 Jun 21	74.5 kg	Reasonably Well
11 Jun 21	73.4 kg	Reasonably Well
10 Jun 21	72.9 kg	Reasonably Well
09 Jun 21	73.8 kg	Reasonably Well
08 Jun 21	73.2 kg	Reasonably Well
07 Jun 21	73.2 kg	Reasonably Well
06 Jun 21	74 kg	Reasonably Well
03 Jun 21	73.8 kg	Reasonably Well
02 Jun 21	73.2 kg	Reasonably Well
01 Jun 21	73.2 kg	Reasonably Well
31 May 21	73.3 kg	Reasonably Well
30 May 21	73.9 kg	Reasonably Well
27 May 21	74 kg	Reasonably Well
26 May 21	73.7 kg	Reasonably Well
25 May 21	74.3 kg	Reasonably Well
24 May 21	74.2 kg	Reasonably Well
23 May 21	75 kg	Reasonably Well
22 May 21	75.9 kg	Reasonably Well
21 May 21	74.1 kg	Reasonably Well
20 May 21	74.2 kg	Reasonably Well
19 May 21	75.2 kg	Reasonably Well
18 May 21	74.6 kg	Reasonably Well
17 May 21	76 kg	Reasonably Well
15 May 21	74.3 kg	Reasonably Well
14 May 21	75.1 kg	Reasonably Well
13 May 21	74.9 kg	Reasonably Well
10 May 21	75.9 kg	Reasonably Well
08 May 21	75.6 kg	Reasonably Well
07 May 21	74.7 kg	Reasonably Well
06 May 21	74.7 kg	Reasonably Well
05 May 21	74.4 kg	Reasonably Well
04 May 21	74.2 kg	Reasonably Well
03 May 21	74.2 kg	Reasonably Well
02 May 21	75.5 kg	Reasonably Well
01 May 21	91 kg	Reasonably Well

Date Started: 23 Sep 16

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 76.8 kg
30 Apr 21	75 kg	Reasonably Well
29 Apr 21	75.9 kg	Reasonably Well
28 Apr 21	74.9 kg	Reasonably Well
25 Apr 21	74.9 kg	Reasonably Well
23 Apr 21	75.3 kg	Reasonably Well
20 Apr 21	73.2 kg	Reasonably Well
19 Apr 21	73.7 kg	Reasonably Well
16 Apr 21	76.2 kg	Reasonably Well
13 Apr 21	74.2 kg	Reasonably Well
10 Apr 21	75.4 kg	Reasonably Well
08 Apr 21	73.9 kg	Reasonably Well
06 Apr 21	74.9 kg	Reasonably Well
04 Apr 21	74.5 kg	Reasonably Well
02 Apr 21	74 kg	Reasonably Well
31 Mar 21	75.4 kg	Reasonably Well
24 Mar 21	72.9 kg	Reasonably Well
17 Feb 21	70.9 kg	Reasonably Well
15 Feb 21	71.6 kg	Reasonably Well
06 Feb 21	70.6 kg	Reasonably Well
27 Jan 21	70.7 kg	Reasonably Well
25 Jan 21	71.5 kg	Reasonably Well
22 Jan 21	71.7 kg	Reasonably Well
01 Jan 21	71.4 kg	Reasonably Well
29 Dec 20	71.7 kg	Reasonably Well
27 Dec 20	72.2 kg	Reasonably Well
26 Dec 20	72.4 kg	Reasonably Well
18 Dec 20	72.3 kg	Reasonably Well
17 Dec 20	72.8 kg	Reasonably Well
15 Dec 20	73.2 kg	Reasonably Well
13 Dec 20	73.6 kg	Reasonably Well
10 Dec 20	74.2 kg	Reasonably Well
01 Dec 20	72.6 kg	Reasonably Well
28 Nov 20	72.8 kg	Reasonably Well
10 Jul 20	70.6 kg	Reasonably Well
07 Jul 20	70.1 kg	Reasonably Well
06 Jul 20	71.1 kg	Reasonably Well
04 Jul 20	71.1 kg	Reasonably Well
03 Jul 20	70.7 kg	Reasonably Well
02 Jul 20	70.4 kg	Reasonably Well
01 Jul 20	69.4 kg	Reasonably Well
30 Jun 20	70.1 kg	Reasonably Well
29 Jun 20	71.7 kg	Reasonably Well
28 Jun 20	71.9 kg	Reasonably Well
23 Jun 20	70.5 kg	Reasonably Well
20 Jun 20	70.2 kg	Reasonably Well
19 Jun 20	70.4 kg	Reasonably Well
18 Jun 20	72.6 kg	Reasonably Well
17 Jun 20	72.3 kg	Reasonably Well
15 Jun 20	71.1 kg	Reasonably Well
29 May 20	69.6 kg	Reasonably Well
26 May 20	70.1 kg	Reasonably Well
25 May 20	70.8 kg	Reasonably Well
20 May 20	71 kg	Reasonably Well
22 Sep 18	74 kg	Reasonably Well
21 Sep 18	73 kg	Reasonably Well
18 Sep 18	74 kg	Reasonably Well
17 Sep 18	74.5 kg	Reasonably Well
15 Sep 18	75 kg	Reasonably Well
14 Sep 18	76.5 kg	Reasonably Well
10 Sep 18	77 kg	Reasonably Well
23 Sep 16	76.8 kg	Reasonably Well