Weigh In record (no journal entry) for 19 April 2021
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 79.10g | Prot: 142.92g | Carbs: 169.86g.
Breakfast: Bicentury Semilla de Calabaza Mia, Veritas Vita Seeds, Manzana Verde, Huevo, Carrefour Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena , Nestlé Papilla de Cereales sin Gluten. Lunch: Aceite de Oliva, Hacendado Ñoquis de Patata, Hacendado Judias Verdes Redondas, Eatlean Queso Proteico, Pechuga de Pollo a la Plancha, HSN Sports Amilopectina , MyVegies 100% Vegetable Protein. Dinner: Hacendado Kefir Natural, Hacendado Anacardo Natural, Mercadona Jamon Ko. Snacks/Other: Pepino, Alcampo Humus Ko, Hacendado Ternera Picada. more...
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Losing 0.3 kg a Week
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Dupaglo #instagram's Weight History
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