Weigh In record (no journal entry) for 19 April 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 17.74g | Prot: 26.86g | Carbs: 45.05g.
Breakfast: Редис, Жареное Яйцо, Сыр Российский, Блины ПП. Dinner: Блины ПП, Чай с Молоком и Сахаром, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. more...
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3706 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 2 hours, Hiking - 40 minutes, Cleaning - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 2 minutes, Cardio - 3 minutes. more...
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Losing 1.3 kg a Week
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gerasimova.a2017's Weight History
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