Weigh In record (no journal entry) for 19 April 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.66g | Prot: 53.57g | Carbs: 159.19g.
Breakfast: ABC Saus Sambal , Bawang Merah, Cabai Merah atau Rawit, Udang, Telur, Quaker Oat, Wortel Dimasak, Sawi Dimasak (dari Segar), Pepaya. Dinner: Bawang Putih, Bimoli Minyak Goreng, Kacang Kemiri, Bawang Merah, Emping Melinjo, Cabai Merah atau Rawit, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Pentol, Udang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chia Seed, Buah Pir, Mangga, Kurma. more...
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Losing 0.6 kg a Week
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