Weigh In record (no journal entry) for 19 April 2021
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67.8 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.85g | Prot: 68.67g | Carbs: 39.71g.
Breakfast: Chikalab Chikabar Oreo, Кубанский Молочник Молоко 2,5%, Савушкин Продукт Мягкий Творог 0%. Lunch: Кубанский Молочник Ряженка 2,5%, Банан, Кубанский Молочник Творог 5%. Dinner: Сваренное Вкрутую Яйцо. more...
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Gaining 0.3 kg a Week
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nika.aveshnikova's Weight History
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