Weigh In record (no journal entry) for 19 April 2021
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90.4 kg
Lost so far: 12.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.72g | Prot: 112.79g | Carbs: 221.40g.
Breakfast: Red Bull Red Bull. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Bio Passierte Tomaten, Mageres Faschiertes, Paprika. Dinner: Erdbeeren, Clever Vanille Joghurt. Snacks/Other: Gewürzgurken, Clever Nusskernmischung, Nöm Pro Protein 35 Schoko, Banane, Essiggurken, Der Mann Tiroler Brot, Berger Beinschinken. more...
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Gaining 2.5 kg a Week
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Christoph__22's Weight History
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