Weigh In record (no journal entry) for 19 April 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 33.23g | Prot: 30.99g | Carbs: 160.39g.
Dinner: Energen Rasa Jagung , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal , Pisang Kepok Rebus, Rengginang, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Santan, Ubi Ungu Rebus, Mr. Bread Roti Tawar, DiabetaMil Sweetener, Quaker Instant Oatmeal, MEG Keju Serbaguna, Van Houten Cocoa Powder, Kurma, BreadTalk Tiramisu. more...
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Losing 0.7 kg a Week
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risakhoiriah's Weight History
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