Weigh In record (no journal entry) for 03 April 2014
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105.2 kg
Lost so far: 20.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 76.58g | Prot: 115.78g | Carbs: 191.44g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Sweet Onions, Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh, Mixed Salad Greens, Tomatoes, Sweet Onions, Lite Beer, Veggie chips. more...
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steady weight
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Mreasy50's Weight History
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