Weigh In record (no journal entry) for 03 April 2014
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80.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 69.21g | Prot: 127.74g | Carbs: 140.71g.
Breakfast: Apfel, Kaffee mit Milch, Vitalis Weniger Süß Schoko Müsli, Alpro Soya Sojajoghurt Natur. Lunch: Harry Weizenmischbrot, Agrarfrost Bratkartoffeln, Eifel Bauern-Sülze, Franziskaner Hefe-Weissbier. Dinner: Costa Tiefsee Shrimps, Junge Frühlingszwiebeln, K-Classic Kochhinterschinken, Ei, Weihenstephan Milch 3,5%. Snacks/Other: Kaffee mit Milch. more...
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2333 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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