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Mkn mlmku 345 kalori Alhamdulillah kenyang walau tanpa nasi
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926 kcal
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Fat: 22.29g | Prot: 57.69g | Carbs: 134.99g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Kiwi, Apel Granny Smith, Kraft Keju Singles 40% Kurang Lemak, Tortilla, Ayam (Kulit tidak Dimakan). Lunch: Kopi (Diseduh dari Bubuk), Mangga, Buah Naga, Kurma, Semangka. Dinner: Salmon Merah Muda, Telur, Sawi Putih, Pare. more...
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893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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 Comments
itu pare nya di apain kak?
18 Apr 21 by member: dwi febriza
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di goreng sama telos minyak jaetun satu sendok teh
18 Apr 21 by member: nanaanita06
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Direbus dulu ngga ? Atau langsung aja?
18 Apr 21 by member: dwi febriza
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Direbus dulu ngga ? Atau langsung aja?
18 Apr 21 by member: dwi febriza
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18 Apr 21 by member: annaeliesabet
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18 Apr 21 by member: nanaanita06
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annaeliesabet
garam, lada bubuk itu aja bumbunya
18 Apr 21 by member: nanaanita06
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kak parenya apa tdk pahit ? tips kak supaya tdk pahit
18 Apr 21 by member: SR fajriyah
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18 Apr 21 by member: dwi febriza
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dewi febriza
selamat mencoba
18 Apr 21 by member: nanaanita06
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SR fajriyah
kalau menurut aku gak pait
malah aku suka mentah daripada ditumis
cobain mentah pasti ketagihan deh
18 Apr 21 by member: nanaanita06
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Mantap kak mau coba nnti sekali2
19 Apr 21 by member: SR fajriyah
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19 Apr 21 by member: nanaanita06
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nanaanita06's Weight History
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