ilaydademir00's Journal, 18 Apr 21


View Diet Calendar, 18 April 2021:
913 kcal Fat: 51.02g | Prot: 60.65g | Carbs: 52.47g.   Breakfast: Mis Yoğurt, Patates Kızartması, Pınar Aç Bitir Hindi Salam. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Izgara Tavuk, Izgara Köfte. more...
2601 kcal Exercise: RPM - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

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ilaydademir00's Weight History


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