luckytania's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

75.6 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1315 kcal

Fat: 38.08g | Prot: 79.51g | Carbs: 173.51g. Dinner: Bakwan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indomilk Susu Kental Manis, Indocafe Caffe Latte, Onde Onde. more...

2008 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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luckytania's Journal, 18 Apr 21

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