Weigh In record (no journal entry) for 18 April 2021
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 84.53g | Prot: 76.78g | Carbs: 91.05g.
Breakfast: Cream (Half & Half) , Applesnax Unsweetened Apple Sauce, Dempster's Multigrain Bread, Mushrooms, Compliments Shredded Medium Cheddar Cheese, Egg. Lunch: Bananas, Peanut Butter, Dempster's Multigrain Bread. Dinner: Kraft Greek Feta & Oregano Salad Dressing, French's French Fried Onions, Red Sweet Pepper, Tomatoes, Celery , Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Bacon, Steak. more...
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Losing 0.4 kg a Week
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randypearson's Weight History
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