Alchemik-79's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

109.3 kg Lost so far: 11.7 kg. Still to go: 27.3 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2014:

1115 kcal

Fat: 37.20g | Prot: 88.38g | Carbs: 113.98g. Breakfast: Morrison's NuMe Cholesterol Reducing Blueberry Shot, Semi-Skimmed Milk. Lunch: Hairy Dieters Beef Goulash. Dinner: Hairy Dieters Easy Chicken Bake. Snacks/Other: Traditional Polish Mountain Cheese Oscypek, Tangerines (Mandarin Oranges). more...

3612 kcal

Exercise: Spinning - 1 hour and 40 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

Losing 2.2 kg a Week

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Alchemik-79's Journal, 03 Apr 14

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Alchemik-79's Weight History