ranimiraja's Journal, 18 Apr 21

Weigh In record (no journal entry) for 18 April 2021
61 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:
967 kcal Fat: 30.02g | Prot: 44.35g | Carbs: 131.11g.   Breakfast: Pisang Goreng, Sup Ayam, Ikan Teri, Nasi Merah. Lunch: Ikan Teri, Terong Balado, Nasi Merah. Dinner: Risoles, Oyong, Ikan Tongkol Goreng, Terong Balado, Nasi Merah. Snacks/Other: Ubi Goreng, Risoles. more...
Losing 1.6 kg a Week

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ranimiraja's Weight History


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