Brysiak's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

59 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1124 kcal

Fat: 52.01g | Prot: 52.94g | Carbs: 111.10g. Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Omlet. Lunch: Clic. Dinner: Lasagna z Mięsem. Snacks/Other: Milka Czekolada Mleczna, Piątnica Serek Wiejski, Chałwa. more...

1546 kcal

Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 03 Apr 14

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Brysiak's Weight History