Weigh In record (no journal entry) for 18 April 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 35.31g | Prot: 46.99g | Carbs: 159.30g.
Breakfast: Gut & Günstig Kräuter Quark 40%, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Gut & Günstig Kräuter Quark 40%. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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Gaining 1.2 kg a Week
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venetian0503's Weight History
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