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hargai lah ya turun segini
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 62.18g | Prot: 45.94g | Carbs: 205.98g.
Breakfast: Indomie Rasa Soto Mie, Energen Sereal Coklat, Ikan Mujair Goreng, Nasi Putih. Dinner: Wall's Cornetto Silverqueen, Cireng, Timun Suri, Air Kelapa, Ikan Mujair Goreng, Risoles, Kurma, Apel (tanpa Kulit), Nanas, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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senang89's Weight History
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