Weigh In record (no journal entry) for 18 April 2021
|
63.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 24.13g | Prot: 32.41g | Carbs: 173.91g.
Breakfast: Nanas, Kerupuk Makanan Ringan, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Jengkol, Telur Ceplok, Tempe Orek, Nasi Putih. Dinner: Pisang, Sinti Sambel Pecel, Tumis Oncom, Lontong, Cabai Merah atau Rawit, Bihun Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gita oktaviani's Weight History
|