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1146 kcal
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Fat: 35.26g | Prot: 64.16g | Carbs: 152.38g.
Breakfast: Brócoli, Huevo Frito sin Grasa, Coren Fiambre de Pavo. Lunch: Plátano, Patatas Cocidas, Zanahoria, Espinacas, DIA Filetes de Contramuslo, Piña, Judías Verdes. Dinner: Pan de Leche, Barra de Proteína, Arroz Blanco, Crema de Calabacín. Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Naranjas, Granola, Consum Yogur Natural. more...
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1732 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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