Weigh In record (no journal entry) for 18 April 2021
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101.7 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 93.88g | Prot: 114.59g | Carbs: 241.93g.
Breakfast: Carrefour Queso Fresco 0%, Maison Poiter Salsa Holandesa N°9, Carrefour Salmón Ahumado Noruego, Dolce Gusto Café con Leche, Pan. Lunch: Kirkland Chips de Chocolate, Carrefour Yogur Estilo Griego Natural, Miel, Bofrost Abadejo con Brocoli, Paulaner Hefe-Weissbier Naturtrüb. Dinner: Carrefour Yogur Sabor Coco, Carrefour Queso Semicurado, Hacendado Taquitos Jamón de Hembra, Maison Poiter Salsa Holandesa N°9, Hacendado Gazpacho Tradicional, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Manzana Asada. more...
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Losing 2.1 kg a Week
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Manu Jurado79's Weight History
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