|
WTH???
|
61.7 kg
Lost so far: 60.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
796 kcal
|
Fat: 20.48g | Prot: 63.27g | Carbs: 90.24g.
Breakfast: cherries, Total 0% Greek Yogurt, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Cucumber (with Peel), Alfalfa Seeds (Sprouted), tomatoes, mushrooms, spinach, lettuce, cheddar cheese. Dinner: white bread, bread sticks, stewed tomatoes, olives, pork sirloin roast, Normandy, mushrooms, Cucumber (with Peel), Alfalfa Seeds (Sprouted), tomatoes, spinach, lettuce, cheddar cheese. more...
|
|
2064 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Wii Fit Plus - 42 minutes, Gold's Gym Dance - 35 minutes, Driving - 20 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 33 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|