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beberapa jam sebelum waktu buka.. dah prepare yg beginian... ada yg mau resep tak...:D 1 resep diatas bisa jadi 25pc cilok, bisa 4 ato 3x serving lho gaes... diet bisa makan enak nih namanya.. cilok kaya serat rasanyaaa ah mantapp :)))
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1455 kcal
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Fat: 45.06g | Prot: 60.60g | Carbs: 215.64g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Roti Putih, Pisang, Granola Creations Dark Chocolate & Banana, Diamond Low Fat Milk. Lunch: Oatsy Havermout Oatmeal Instan, Bogasari Tepung Terigu Cakra Kembar, Rose Brand Tepung Tapioka. Dinner: Singkong Goreng, Bayam, Telur, Daun Singkong, Ikan Bandeng, Pepes Tahu, Nasi Merah. Snacks/Other: Pisang, Tempe, Yakult Yakult, Jambu Biji, Indomaret Kuaci, TIMURASA Gula Aren, Kecap Manis, Kacang Sangrai Kering (tanpa Garam). more...
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1 to 20 of 45
 Comments
18 Apr 21 by member: awbet
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18 Apr 21 by member: nadfhr
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18 Apr 21 by member: liany1607
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18 Apr 21 by member: lemolana
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18 Apr 21 by member: Olivia Ochim
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18 Apr 21 by member: liluasy
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18 Apr 21 by member: cheezzymoo
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18 Apr 21 by member: dnhanii
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18 Apr 21 by member: ngelinazx
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18 Apr 21 by member: hhmm2019
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18 Apr 21 by member: ndykhrn.nis
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18 Apr 21 by member: omeysandra
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18 Apr 21 by member: miss.emma
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18 Apr 21 by member: geta08
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18 Apr 21 by member: Corycarlova29
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18 Apr 21 by member: devipindiani
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18 Apr 21 by member: ichariye01
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Sambal kacang sangrai :
🌶️ 3 cabe setan
🌶️ secuil bawang merah
🌶️ secuil kencur
🌶️ sejumput garam
🌶️ 40 gr kacang sangrai tanpa kulit (haluskan)
🌶️ 1 sdm kecap manis
🌶️ 1 sdt gula jawa sisir
🌶️ 150 ml air
Cara :
Haluskan bumbu diatas.
Masak air dalam wajan masukan bumbu halus beserta kacang.. masukkan kecap dan tes rasa. Siap disajikan dengan cilok.. 🤤
Cilok oat :
🍡 40 gr tepung tapioka
🍡 40 gr terigu
🍡 35 gr oat instan
🍡 30-40 ml air panas
🍡 1sdt royco
🍡 1/4 sdt garam
🍡 1/4 sdt merica
Cara :
Campur bahan diatas kecuali air, ratakan. Masukan air panas sedikit2, ulen dengan spatula masukan air sampe adonan bisa dipulung, bulatkan bisa diisi dengan ayam ato sesuai selera.. bulatkan adonan sampe adonan habis.. panaskan air dalam panci sampe mendidih masukan cilok.. masak dengan api sedang sampe mengapung.. angkat cilok dan tiriskan.. sajikan selagi hangat dengan sambal 🥰🥰🥰🥰
18 Apr 21 by member: neng geulis OK
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Resep sudah meluncur yess.. kuy bikin buat santap buka yes 😍
18 Apr 21 by member: neng geulis OK
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18 Apr 21 by member: eleniaalifah
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neng geulis OK's Weight History
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