Weigh In record (no journal entry) for 18 April 2021
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 80.02g | Prot: 150.81g | Carbs: 109.54g.
Breakfast: DM Sportness Whey Protein , Kaffee mit Milch und Zucker. Lunch: Banane, Grüne Oliven, Agrico Pasztet, Golden Toast Vollkorn Toast, Spaghetti Bolognese, Spiegelei. Dinner: Sera Turşu, Milfina Butter , Bratensoße, REWE Tortelloni 4-Käse, Jack's Farm Lammsteaks Gesalzen. Snacks/Other: DM Eiweißriegel Sportness. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unbekannterheld's Weight History
|