Weigh In record (no journal entry) for 18 April 2021
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 71.67g | Prot: 75.36g | Carbs: 99.56g.
Breakfast: Sondey Biscuits Instant Thé , Lidl Fromage Blanc 0%. Lunch: Président Emmental Cœur de Meule, Wasa Léger, Salade d'Huile et de Vinaigre (Recette Maison), Avocat, Tomates Cerises, Nautica Saumon Élevé en Norvège, Sucrine. Dinner: St Môret Léger, Céréal Bio Tartines Craquantes Multicéréales, Florette Brocolis Vapeur, Lidl Filet de Colin d'alaska MSC Meunière, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Asperge Cuite (à Partir de Frais). more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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