Weigh In record (no journal entry) for 18 April 2021
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.10g | Prot: 55.23g | Carbs: 168.29g.
Breakfast: Ei, Roggen Knäckebrot, Butter, Marmeladen und Eingemachtes, Milbona Käseaufschnitt, Géramont Cremig Leicht 16%. Lunch: Langnese Königsrolle, Thermomix Steckrüben mit Kartoffeln. Dinner: Géramont Cremig Leicht 16%, Schinken (Extra mager). more...
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Losing 0.2 kg a Week
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Berthold1's Weight History
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