Weigh In record (no journal entry) for 18 April 2021
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 189.78g | Prot: 88.63g | Carbs: 181.92g.
Breakfast: Bolletje Wit, Vers Geperst Sinaasappelsap, Droge Worst, Melkan Ongezouten Grasboter . Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, AH Olijfolie Extra Vierge, AH Champignons, Knoflook, Uien, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Hazelnoottaart Punten, Gulden Krakeling Oranjekoekstukjes, Jumbo Rooibos Thee, Rivella Rivella. more...
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Losing 0.9 kg a Week
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Waterzon's Weight History
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