Weigh In record (no journal entry) for 02 April 2014
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 60.11g | Prot: 63.42g | Carbs: 209.40g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tree Top Natural Apple Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Pecans, Peanut Brittle . more...
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2753 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Susie7811's Weight History
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