Weigh In record (no journal entry) for 18 April 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 109.20g | Prot: 121.03g | Carbs: 284.10g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Colomba al Cioccolato, Granarolo Latte Alta Qualità. Lunch: Conad Pane di Segale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Farfalle Integrali, Findus Filetti di Merluzzo. Dinner: Perugina Uovo. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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