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- Hase - 🌈
Journal
18 Apr 21
- Hase - 🌈's Journal, 18 Apr 21
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Na ja, wenigstens nicht zugenommen. 😏
72.6 kg
Lost so far:
0.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1592 kcal
Fat: 103.13g | Prot: 80.09g | Carbs: 82.58g.
Breakfast:
Haltbare Fettarme Milch 1,5%, Designer Whey Protein - Strawberry, Honig, Vollmilch.
Dinner:
Gegrilltes Rinderrippenstück (mit Soße).
Snacks/Other:
Schokolade, Ferrero Raffaello Eis .
more...
1996 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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- Hase - 🌈's Weight History
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