michigan Mimi's Journal, 02 Apr 14

Weigh In record (no journal entry) for 02 April 2014
108.0 kg Lost so far: 1.1 kg.    Still to go: 17.2 kg.    Diet followed: Poorly.
Gaining 0.2 kg a Week


Comments 
Here I am again..............Top of my weight again. I start and stop. Love sweets. I will have to struggle through life if I keep going the way I am. I have a decent social life. One good friend. I am smart, but weak. Boo !! 
02 Apr 14 by member: michigan Mimi
MM it can be really hard when you have a sweet tooth, I have found there are some tricks that I can use while trying to lose weight. One is if I am craving something I will just tell myself to wait until tomorrow, if I am still craving it tomorrow then I get to have it. Most days I forget about it. Another is that when I bake- which I love to do- I use sweet potatoes instead of sugar and coconut or almond flour instead of regular flour. Your body breaks these down faster and more efficiently then sugar and wheat. I wish you the best of luck in your weight loss journey. Keep at it. 
02 Apr 14 by member: fatgirllittlecoat

     
 

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michigan Mimi's Weight History


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