Weigh In record (no journal entry) for 18 April 2021
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83 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 24.27g | Prot: 60.07g | Carbs: 146.10g.
Breakfast: Café au Lait, Pure Via Confiture, Auchan Pain Complet Intégral. Lunch: Lidl Pain Complet, Saint Eloi Salsifis, Fleury Michon Jambon le Braisé , Bio Village Mandarine, Carottes, Traditions d'Asie Rouleaux de Printemps Crevettes. Dinner: Lidl Pain Complet, Pâtes (Cuites), Carottes Cuites, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Bio Village Mandarine. Snacks/Other: Gâteau au Yaourt. more...
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3129 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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etoiledesneige's Weight History
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