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going to the country is certainly the best way to get my head back in order. i feel much better already. out of money but thats ok. now just to gett the diet and exercise back in order. i know exercise will make me stronger and help me have more energy and thats why i need to stick with it. that way i will have less of these spaz outs when i have heaps of work. its also good for my back so i wont get sore as much. i love exercise. exercise is my friend.... well it will be.
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2560 kcal
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Fat: 89.18g | Prot: 54.40g | Carbs: 188.16g.
Breakfast: Burgen Soya & Linseed Bread, Margarine, Poached Egg. Lunch: Coles Tasty Cheese, Cooked Soba Japanese Noodles, Baxters Tomato Chutney, Butter, Burgen Soya & Linseed Bread. Dinner: Tomatoes, Butter, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Oil and Vinegar Salad Dressing (Home Recipe), Sour Dough Bread. Snacks/Other: Whiskey, Beer, Tequila Sunrise, Coles Tasty Cheese, Kraft Premium Dry Biscuits, Butter. more...
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1871 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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