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Day after fasting
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 102.85g | Prot: 69.25g | Carbs: 359.15g.
Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Chicken Nuggets, Greggs Sausage Roll (Half), Greggs Chicken Bake, Waitrose Straight Cut Oven Chips. Snacks/Other: Galaxy Chocolate, Asda Gala Apple, Asda Red Seedless Grapes, Asda Smart Price Pears, Marks & Spencer Lemon Drizzle Cake. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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