Weigh In record (no journal entry) for 18 April 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 72.26g | Prot: 131.72g | Carbs: 82.55g.
Breakfast: Помидоры, Яичный Белок, Вареное Яйцо, Гречка Отварная. Lunch: Оливковое Масло, Помидоры, Огурец (с Кожурой), Barilla Макароны, Говядина. Dinner: Hortex Фасоль Стручковая Резаная, Форель. more...
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Losing 2.8 kg a Week
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