Weigh In record (no journal entry) for 18 April 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.89g | Prot: 99.71g | Carbs: 124.76g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wheat or Cracked Wheat Bread, Bread (Home Recipe or Bakery), Spinach (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn. more...
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Losing 0.4 kg a Week
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bellarisaz's Weight History
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