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18 Apr 21
Secret Profile's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
61.3 kg
Lost so far:
18.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1071 kcal
Fat: 31.20g | Prot: 34.08g | Carbs: 165.28g.
Breakfast:
Сахар, Увелка Каша 5 Злаков.
Lunch:
Сахар, Ярмарка Пшено.
Dinner:
Новосибхлеб Хлеб на Сыворотке, Жареная Картошка.
Snacks/Other:
Говядина Тушеная, Перловка Отварная.
more...
1552 kcal
Exercise:
Washing Dishes - 10 minutes, Showering - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Secret Profile's Weight History
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