sahur dengan total sekitar 417 kalori :)) #bukanmenudiet
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1694 kcal
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Fat: 60.73g | Prot: 150.18g | Carbs: 131.46g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original, Indomaret Kacang Asin Panggang. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Tora Bika Gilus Mix Gula Aren. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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fadelilyas1231's Weight History
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