Weigh In record (no journal entry) for 18 April 2021
|
77.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 15.11g | Prot: 31.96g | Carbs: 123.57g.
Breakfast: Pepaya, Telur Puyuh, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Teri, Okra, Nasi Merah. Snacks/Other: Pepaya, Kurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathifaulfi's Weight History
|