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83.9kg..hari ke 6 puasa..alhamdulillah
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1419 kcal
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Fat: 54.95g | Prot: 75.68g | Carbs: 165.09g.
Breakfast: Tahu Isi, Tempe Mendoan, Nanas, Semangka, Pepaya, Stroberi, Greenfields Skimmed Milk (200ml). Dinner: Kerupuk Makanan Ringan, Mama Suka Saus Bulgogi, Saus Tiram, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Jamur Tiram, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Kangkung, Nasi Putih. Snacks/Other: Perkedel Jagung, Timun Suri, Air Kelapa, Silver Queen Almond Milk Chocolate. more...
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dewi7878's Weight History
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