Weigh In record (no journal entry) for 18 April 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.06g | Prot: 53.55g | Carbs: 164.81g.
Breakfast: Kurma, Jeruk, Jeruk, Tempe Goreng, Bamboe Bumbu Soto Ayam, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Kecambah, Nasi Putih. Dinner: Pepaya, Pempek, Yakult Yakult, Kurma, Tumis Kangkung, Tempura Udang, Udang Kukus atau Rebus, Nasi Putih. more...
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Gaining 0.7 kg a Week
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adeliabudhie's Weight History
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