Weigh In record (no journal entry) for 17 April 2021
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.58g | Prot: 86.89g | Carbs: 94.83g.
Breakfast: Canela, Huevo, Quamtrax Harina de Avena Chocolate. Lunch: Aceite de Oliva, Huevo, Carrefour Taquitos de Jamón , Judías Verdes. Dinner: Hacendado Yogur de Proteinas, Hacendado Jamón York, Huevo, Aguacate, Bimbo Thins 100% Integral. Snacks/Other: Leche Desnatada, Nespresso Café Capsulas, Hacendado Leche Desnatada, Mercadona Copos de Avena . more...
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1661 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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