Weigh In record (no journal entry) for 17 April 2021
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136 kg
Lost so far: 6 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 75.37g | Prot: 89.07g | Carbs: 148.57g.
Breakfast: Fruit Salad, Beef, Salad Green Salad. Lunch: Cheddar Cheese , Plain Yogurt, Sunflower Oil, Egg, Banana. Dinner: Juhayna Rayeb Light, Banana. more...
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Losing 1.8 kg a Week
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shiko615's Weight History
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