Wanwango's Journal, 15 Apr 21

Wanwango's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2021

59 kg Lost so far: 8.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1407 kcal

Fat: 107.83g | Prot: 62.35g | Carbs: 40.06g. Breakfast: Leche Entera, Café, Hacendado Nata para Montar. Lunch: Philadelphia Philadelphia , Weider Carrot Protein Bread, Hacendado Espárragos Delgados Blancos Enteros, Algas Marinas. Dinner: Aceitunas Verdes Rellenas, Danone Oikos Griego Yogur Natural, Palacios Chorizo Ibérico . Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...

1747 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wanwango's Weight History

View Complete History

Wanwango's Journal, 15 Apr 21

Submit a Comment

Wanwango's Weight History