Weigh In record (no journal entry) for 17 April 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.92g | Prot: 93.69g | Carbs: 166.55g.
Breakfast: Melitta Café sem Açúcar , Vigor Iogurte Natural Consistência Firme, Melão, Banana Prata, Pão de Queijo. Lunch: Banana Nanica, Pepino (Descascado), Tomates, Carne Moída Refogada, Batata Inglesa Cozida, Camil Feijão Carioca. Dinner: Melitta Café sem Açúcar , Panco Pão de Forma Premium, Sadia Mussarela, Banana Nanica. Snacks/Other: Morangos, Melão Amarelo, Nestlé Chocolate Meio Amargo, Sopa de Legumes com Carne. more...
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Losing 0.4 kg a Week
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adeiasantos.83's Weight History
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