Zakata's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

70.0 kg Lost so far: 12.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

496 kcal

Fat: 23.37g | Prot: 60.53g | Carbs: 16.47g. Breakfast: Cocoa Powder (Unsweetened), Equate High Performance Protein Shake - Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Equate High Performance Protein Shake - Vanilla. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...

2468 kcal

Exercise: Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 1.3 kg a Week

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Zakata's Journal, 17 Apr 21

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Zakata's Weight History