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Today I achieved my first goals😊😁
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 28.19g | Prot: 104.61g | Carbs: 164.02g.
Breakfast: Chicken Wing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice. Dinner: Oats, Spaghetti, سمبوسة لحم ٣ حبة. more...
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Losing 2.8 kg a Week
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