Weigh In record (no journal entry) for 17 April 2021
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96.5 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 63.50g | Prot: 92.48g | Carbs: 9.14g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Fresh Express Caesar Complete Salad Kit, Chicken Thigh (Skin Eaten). Snacks/Other: Grey Goose Vodka, Green Tea, Water, Coffee. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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