Weigh In record (no journal entry) for 17 April 2021
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 50.17g | Prot: 65.68g | Carbs: 51.37g.
Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Roquette (Rocket), Florette Jeunes Pousses d'épinard. Dinner: Pom'lisse Pommes Dauphine, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Florette Brocolis Vapeur, Lidl Filet de Colin d'alaska MSC Meunière, Carrefour Olives Vertes Dénoyautées . more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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