Weigh In record (no journal entry) for 17 April 2021
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63.9 kg
Lost so far: 14.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.69g | Prot: 48.52g | Carbs: 155.62g.
Breakfast: Tahu Goreng, Jengkol, Udang Goreng, Bamboe Bumbu Balado, Sayur Bening Bayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pecel, Sayur Campuran, Ayam Kecap, Lontong, Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Pisang. more...
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Losing 5.6 kg a Week
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gita oktaviani's Weight History
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